Top 10 effective ways to quit smoking

2. Try at-home remedies

Medications are expensive and can often be used as an excuse to not quit. As you’re quitting, try some at-home remedies to get rid of cravings. Water and grape juice are natural detoxifiers that will cleanse the toxins from cigarettes out of your body. Vitamins A, C and E will repair your body as well as act as natural detoxifiers. Ginger will help tackle the nausea you may feel while quitting and ginseng root will fight the cravings directly.

 

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