No. 9: The Biggest Loser Diet
According to MSN Healthy Living, this diet claims to be yet another option for weight loss, yet the name “Biggest Loser” comes only from NBC’s popular TV show. Like the Jenny Craig and Weight Watchers diets, this diet encourages a consumption of fruits, vegetables, lean protein and whole grains, and claims that over a six-week period, dieters will reach a lifelong track of reducing the risk of cancer, diabetes and Alzheimer’s while boosting their immune system.
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