No. 10: The Ornish Diet
Ranked the lowest on the best diet chain, the Ornish diet claims to be another weight-loss program, yet it holds a unique claim that variation is the key to better health. Whenever a person chooses different meals, the variation will reap more benefits than if a person were to stick with the same foods on a regular basis. The Ornish diet claims not only weight loss but also the prevention of cancer, diabetes and heart disease and the reduction of high blood pressure and cholesterol.
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