No. 2: The TLC Diet
The TLC diet (Therapeutic Lifestyle Changes) was created by the National Institutes of Health for promoting cardiovascular health and reducing high cholesterol. The TLC Diet cuts out fatty foods with saturated fat, such as fatty meats, whole-milk dairy and fried foods. It instead emphasizes low-fat foods such as fruits, vegetables, whole grains, low-fat or nonfat dairy, fish and poultry.
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